Adult Strength & Conditioning

Day/Time: Monday's 18.00 to 19.00. (currently paused)

Location: Rowton Castle Country Club (Small Gym), Halfway House, Shrewsbury, SY5 9EP

Cost: £3.50 (includes 30p booking fee)

SYtri is pleased to announce the addition of a Strength & Conditioning session. Our partners at Amphibian Coaching will put together a periodised Strength & Conditioning Programme for SYtri members.

More information on the benefits of incorporating S&C sessions into your weekly plan can be found here.

Amphibian coaches will deliver the programme for free, but members will need to pay for the venue costs. There is a limit on numbers - 6 at the moment. You need to book and pay for your session in advance via the club website. Bookings open at 5.00pm on the Tuesday prior to the session and close at 23.55 on the day of the session.

You can check availability and book your place here (this link takes you to an external website). If you later find you cannot attend please try to cancel your place (using the link in your booking confirmation email) so that someone else can attend. You will receive a refund of 50% of the fee you pay to the club (there is no refund of the booking fee).

Covid 19 is still with us. If you feel unwell don't attend any club sessions. Also please ensure that you follow all Government Guidelines in force at the time. NHS and Public Health England guidance on self-isolation can be found here