Indoor Bike Session (Spin) Min age 15yrs

Now that the winter nights are drawing in Indoor Bike Sessions (Spin) are starting. We'll focus on endurance, threshold, speed and strength work over the winter so you arrive in the Spring fully trained and ready to take on the competition. Each session will be coach led with some banging tunes!

This session is open to anyone aged 15 or over, and the studio can accommodate 20 people (we need a minimum of 7 each week to make it viable though!) so at the moment it's for a trial 4 week period.

You need to book and pay for your session in advance via the club website. Bookings open at 5.00pm on the Wednesday prior to the session. Bookings close at 23.55 on the session day.

You can check availability and book your place here (this link takes you to an external website). If you later find you cannot attend please try to cancel your place (using the link in your booking confirmation email) so that someone else can attend. You will receive a refund of 50% of the fee you pay to the club (there is no refund of the booking fee).

Covid-19 is still with us. If you feel unwell and have symptoms of Covid please don't attend any club sessions. Also please ensure that you follow all Government Guidelines in force at the time. The latest Government guidance can be seen here