Lockdown 2 training with Amphibian Triathlon Coaching
As we go back into lockdown for the second time, and again have had to put our club training sessions on hold, we have approached our club training partner AmphibianTriathlonCoaching and asked if they could help.
As a result they have put together a 'Lockdown' run training programme to improve your 5k pace, together with words of advice and a Strength & Conditioning session that can be completed at home. The programme is free of charge to club members on the Amphibian website but is password protected.
All you have to do is go to the website at AmphibianTriathlonCoaching , in the menu click the 'Training link. Scroll down until you find 'SYtri-Lockdown 2', once you click this link you will be asked for a password. The password to access the programme has been emailed to club members.
AmphibianTriathlonCoaching also will be resuming the weekly virtual group rides on Zwift for those members who have the platform. The rides will be on Wednesday evenings at 6pm. To join the rides see the posts to follow on the club facebook page.